Nail Technology Program

Foundation 4: The Healthy Professional

Nutrition, Hydration, Immunity, Body Mechanics & Pregnancy|37 Questions|Board Exam Prep

Student Name

Date

Instructor

Score

Vocabulary Matching

Match each numbered term with the correct lettered definition.

Terms

1.Nutrients

2.Dehydration

3.Immune system

4.Body mechanics

5.Inflammation

6.Metabolism

7.Stamina

8.Prenatal exposure

9.Allergen

10.Ventilation

Definitions

A.The body's defense system against infection, disease, and foreign invaders

B.A condition where the body loses more fluid than it takes in, causing fatigue and impaired function

C.The body's process of converting food into energy for daily functions and activities

D.A substance that triggers an immune response or allergic reaction in sensitive individuals

E.The proper use of the body to prevent fatigue and musculoskeletal injuries during work

F.The body's protective response to injury or infection, characterized by redness, swelling, heat, and pain

G.Chemical substances in food that the body needs for growth, energy, repair, and to maintain health

H.The physical and mental endurance to sustain prolonged effort or activity throughout a workday

I.Contact with chemical fumes or substances during pregnancy that may harm fetal development

J.The circulation of fresh air in an enclosed space to remove fumes, dust, and airborne contaminants

Fill in the Blank

Complete each statement with the correct term or phrase.

Question 11Fill in the Blank

The recommended daily water intake for most adults is approximately glasses (or about 64 ounces) per day.

Question 12Fill in the Blank

Vitamins, minerals, proteins, carbohydrates, fats, and water are the six categories of essential the body needs.

Question 13Fill in the Blank

Proper in the salon is essential to remove chemical fumes and protect both the technician and client from inhaling harmful substances.

Question 14Fill in the Blank

Pregnant nail technicians should take special precautions to limit their exposure to found in salon products.

Question 15Fill in the Blank

Getting adequate each night (7-9 hours for adults) is essential for immune function and physical recovery.

Question 16Fill in the Blank

is the body's building block nutrient, essential for repairing tissues and building strong nails, hair, and skin.

Question 17Fill in the Blank

Regular physical improves circulation, reduces stress, strengthens muscles, and increases energy levels for beauty professionals.

Question 18Fill in the Blank

Wearing a properly fitted while filing nails helps prevent inhalation of dust particles.

Multiple Choice

Select the best answer for each board-exam style question.

Question 19Multiple Choice

Which nutrient is MOST important for healthy nail growth?

A. Carbohydrates

B. Protein

C. Saturated fat

D. Sugar

Question 20Multiple Choice

A nail technician who is pregnant should take which of the following precautions?

A. Continue working normally with no changes

B. Ensure proper ventilation, wear a mask, and limit exposure to chemical fumes

C. Stop working entirely until after delivery

D. Only perform pedicure services

Question 21Multiple Choice

Dehydration in a beauty professional can cause all of the following EXCEPT:

A. Fatigue and decreased concentration

B. Headaches and dizziness

C. Improved immune function

D. Dry skin and brittle nails

Question 22Multiple Choice

The BEST way to protect yourself from inhaling nail dust and chemical fumes is to:

A. Work near an open window only

B. Use a local exhaust ventilation system at your workstation and wear a dust mask

C. Hold your breath while filing

D. Apply fragrant oils around your workstation

Question 23Multiple Choice

Which vitamin is essential for immune function and is often referred to as the immunity vitamin?

A. Vitamin A

B. Vitamin B12

C. Vitamin C

D. Vitamin K

Question 24Multiple Choice

Proper body mechanics for a nail technician includes:

A. Hunching over the nail table to see details better

B. Keeping the spine straight, shoulders relaxed, and adjusting the work surface to the proper height

C. Standing for the entire shift to stay alert

D. Crossing your legs for better balance while seated

Question 25Multiple Choice

Eating a balanced diet helps beauty professionals by:

A. Only affecting their weight, not their work performance

B. Maintaining energy levels, supporting immune function, and improving concentration

C. Eliminating the need for breaks during the workday

D. Replacing the need for exercise

Question 26Multiple Choice

An important health concern specific to nail technicians is exposure to:

A. Excessive sunlight

B. Volatile organic compounds (VOCs) in nail products such as acrylics, gels, and polishes

C. Loud music in the salon

D. Cold temperatures from air conditioning

True / False

Write T for True or F for False.

Question 27True / False

Skipping meals during a busy workday has no effect on a nail technician's performance or health.

Question 28True / False

Drinking water throughout the day helps maintain energy, skin health, and cognitive function.

Question 29True / False

The immune system can be weakened by chronic stress, poor nutrition, and lack of sleep.

Question 30True / False

Nail dust is completely harmless and does not require any protective measures.

Question 31True / False

Pregnant nail technicians should consult their physician about safe work practices and chemical exposure.

Question 32True / False

Stretching and taking breaks every 60 minutes can help prevent repetitive strain injuries.

Question 33True / False

Coffee and energy drinks are the best way to maintain energy throughout a long workday.

Question 34True / False

A local exhaust ventilation system at the nail table helps capture chemical fumes and dust at the source.

Short Answer

Answer each question in 2-4 complete sentences.

Question 35Short Answer

Explain why proper nutrition and hydration are especially important for nail technicians. Include at least three specific benefits.

Question 36Short Answer

Describe three health risks that nail technicians face from chemical exposure and explain how each can be minimized.

Question 37Short Answer

What special precautions should a pregnant nail technician take to protect herself and her baby? List at least four recommendations.