Nail Technology Program

Foundation 1: Life Skills

Goals, Time Management, Ethics & Success Principles | 37 Questions | Board Exam Prep

Student Name

Date

Instructor

Score

Vocabulary Matching

Match each numbered term with the correct lettered definition. Write the letter in the blank.

Terms

1.Goal setting

2.Ethics

3.Procrastination

4.Mission statement

5.Game plan

6.Self-management

7.Perfectionism

8.Prioritize

9.Diplomacy

10.Integrity

Definitions

A.The moral principles or standards that guide behavior and professional conduct

B.Putting off until later what should be done now; a barrier to effective time management

C.The ability to manage your schedule, money, and career with self-discipline

D.A written summary of your purpose, values, and guiding principles

E.Being tactful in dealing with difficult people or sensitive situations

F.Identifying specific, measurable targets to work toward in your career and personal life

G.A commitment to strong moral and ethical values; doing the right thing even when no one is looking

H.An unhealthy compulsion to do things flawlessly, which can lead to paralysis and frustration

I.Arranging tasks in order of importance to make the best use of your time

J.The conscious act of planning your life rather than letting things happen by chance

Fill in the Blank

Complete each statement with the correct term or phrase.

Question 11 Fill in the Blank

Long-term goals are measured in larger blocks of time such as , while short-term goals are measured in smaller timeframes.

Question 12 Fill in the Blank

An effective goal should be specific, measurable, attainable, relevant, and , following the SMART method.

Question 13 Fill in the Blank

The practice of being in the moment and focusing your awareness on the present is called .

Question 14 Fill in the Blank

A key time management tool is creating a daily to organize and prioritize your tasks for the day.

Question 15 Fill in the Blank

Having a attitude means believing in your ability to achieve your goals and looking for the positive in every situation.

Question 16 Fill in the Blank

Being in your career means that you practice self-care by getting rest, eating well, and managing your energy levels.

Question 17 Fill in the Blank

Effective skills help you build lasting relationships with clients and coworkers in the salon.

Question 18 Fill in the Blank

One of the most common obstacles to success in cosmetology school is a lack of motivation and .

Multiple Choice

Select the best answer for each board-exam style question.

Question 19 Multiple Choice

Which of the following is the BEST example of a short-term goal?

A. Owning a salon in 10 years

B. Graduating from cosmetology school

C. Practicing a new nail technique for 30 minutes today

D. Becoming a platform artist

Question 20 Multiple Choice

An example of practicing good professional ethics in the salon is:

A. Sharing client personal information with coworkers

B. Keeping client conversations confidential and maintaining trust

C. Arriving late but making up the time later

D. Using a coworker's supplies without asking

Question 21 Multiple Choice

Which personality trait is considered MOST important for success in the beauty industry?

A. Being naturally introverted

B. Having a positive attitude and strong work ethic

C. Being able to work alone at all times

D. Avoiding feedback from instructors

Question 22 Multiple Choice

Time management is BEST described as:

A. Doing everything as fast as possible

B. Prioritizing tasks and using your time effectively to reach your goals

C. Working overtime to complete every task perfectly

D. Letting your manager organize your daily schedule

Question 23 Multiple Choice

A mission statement should include:

A. Your daily to-do list

B. A summary of your purpose, values, and guiding principles

C. Your instructor's expectations for you

D. Only financial goals

Question 24 Multiple Choice

Which of the following is a characteristic of a successful beauty professional?

A. They avoid constructive criticism

B. They are committed to lifelong learning and continuous improvement

C. They rely on natural talent alone

D. They do not need to set goals because talent is enough

Question 25 Multiple Choice

Procrastination can be overcome by:

A. Waiting until you feel motivated to begin

B. Breaking large tasks into smaller, manageable steps

C. Only doing tasks that are enjoyable

D. Delegating all difficult tasks to others

Question 26 Multiple Choice

The principle of building self-esteem in your career includes:

A. Comparing yourself to others constantly

B. Practicing positive self-talk and celebrating your achievements

C. Only accepting praise from others for validation

D. Avoiding challenges to prevent failure

True / False

Write T for True or F for False in the blank provided.

Question 27 True / False

A game plan is a conscious act of planning your life rather than just letting things happen.

Question 28 True / False

Perfectionism is a healthy trait that always leads to greater success in the beauty industry.

Question 29 True / False

Ethics in the salon include treating clients, coworkers, and employers with respect and honesty.

Question 30 True / False

Short-term goals typically take five or more years to accomplish.

Question 31 True / False

An important part of self-management is learning to manage your energy and emotions effectively.

Question 32 True / False

Successful professionals never need to revise or update their goals once they are set.

Question 33 True / False

Creativity, motivation, and a strong work ethic are all qualities that contribute to professional success.

Question 34 True / False

Integrity means doing the right thing only when others are watching.

Short Answer

Answer each question in 2-4 complete sentences.

Question 35 Short Answer

Explain the difference between short-term and long-term goals and provide one example of each for a nail technology student.

Question 36 Short Answer

Describe three strategies for overcoming procrastination and improving time management in cosmetology school.

Question 37 Short Answer

Why is professional ethics important in the beauty industry? Give two examples of ethical behavior in a salon setting.