Esthetics Program

Chapter 2: Life Skills

Goal Setting, Time Management & Professional Ethics|37 Questions|Board Exam Prep

Student Name

Date

Instructor

Score

Vocabulary Matching

Match each numbered term with the correct lettered definition.

Terms

1.Goal setting

2.Time management

3.Procrastination

4.Ethics

5.Mission statement

6.Self-management

7.Perfectionism

8.Diplomacy

9.Motivation

10.Integrity

Definitions

A.The ability to handle situations tactfully and respectfully

B.Putting off tasks until the last minute or avoiding them altogether

C.The moral principles that guide a person's behavior and decision-making

D.An internal drive or desire that inspires action toward achieving goals

E.The process of identifying specific, measurable objectives and creating a plan to achieve them

F.The quality of being honest, having strong moral principles, and doing the right thing even when not observed

G.A summary of values and goals that serves as a guide for decision-making and behavior

H.The process of planning and organizing how to divide your time between activities

I.An unhealthy compulsion to do things flawlessly, often resulting in stress and delayed progress

J.Taking responsibility for one's own behavior, productivity, actions, and wellness

Fill in the Blank

Complete each statement with the correct term or phrase.

Question 11Fill in the Blank

An effective goal should be specific, measurable, attainable, relevant, and — also known as a SMART goal.

Question 12Fill in the Blank

A personal statement is a written summary of your values and goals that guides your professional decisions.

Question 13Fill in the Blank

Long-term goals are objectives you plan to achieve over a period of or more, while short-term goals are achievable within a year or less.

Question 14Fill in the Blank

To avoid burnout, it is important to maintain a healthy between work responsibilities and personal life.

Question 15Fill in the Blank

is a key life skill that involves making a prioritized list of tasks and allocating time to complete them efficiently.

Question 16Fill in the Blank

Having a positive involves being optimistic, solution-oriented, and treating others with kindness and respect.

Question 17Fill in the Blank

A professional who demonstrates always does the right thing, even when no one is watching.

Question 18Fill in the Blank

The ability to understand and share the feelings of another person is known as .

Multiple Choice

Select the best answer for each question.

Question 19Multiple Choice

Which of the following is the BEST example of a SMART goal?

A. I want to be a good esthetician someday

B. I will increase my facial bookings by 20% within six months by marketing on social media

C. I hope to learn more about skin care this year

D. I want to make a lot of money in the beauty industry

Question 20Multiple Choice

Procrastination is best overcome by:

A. Waiting until you feel motivated to start

B. Breaking tasks into smaller steps and starting immediately

C. Asking someone else to do the task for you

D. Working only on tasks you enjoy

Question 21Multiple Choice

Which of the following demonstrates professional ethics in the salon?

A. Sharing a client's personal information with coworkers

B. Recommending products based solely on commission rates

C. Being honest about what a treatment can and cannot achieve

D. Performing services outside your scope of practice to please a client

Question 22Multiple Choice

The "T" in SMART goals stands for:

A. Truthful

B. Time-bound

C. Talented

D. Technical

Question 23Multiple Choice

A positive attitude in the workplace is BEST demonstrated by:

A. Complaining about difficult clients to coworkers

B. Taking constructive criticism personally and becoming defensive

C. Approaching challenges as learning opportunities and treating others with respect

D. Only working on tasks that are easy and comfortable

Question 24Multiple Choice

Which time management strategy involves ranking tasks by importance and urgency?

A. Multitasking

B. Prioritizing

C. Delegating

D. Procrastinating

Question 25Multiple Choice

An esthetician who gossips about clients to other staff members is violating which professional principle?

A. Time management

B. Confidentiality and ethics

C. Goal setting

D. Self-management

Question 26Multiple Choice

Which of the following is an example of a short-term goal?

A. Owning your own spa within 10 years

B. Passing the state licensing exam within 3 months

C. Becoming a nationally recognized skin care expert

D. Retiring early from the beauty industry

True or False

Determine whether each statement is True or False.

Question 27True / False

Goal setting is only useful for long-term career planning, not daily tasks.

Question 28True / False

Professional ethics require estheticians to maintain client confidentiality at all times.

Question 29True / False

Perfectionism is always a positive trait that leads to higher quality work.

Question 30True / False

A mission statement should be reviewed and updated as your career goals evolve.

Question 31True / False

Effective time management means working as many hours as possible without breaks.

Question 32True / False

Self-management includes taking responsibility for your own learning, productivity, and emotional well-being.

Question 33True / False

It is acceptable to discuss a client's skin condition with other clients if the information could help them.

Question 34True / False

Visualization is a technique where you mentally picture yourself achieving a goal, which can help increase motivation and focus.

Short Answer

Answer each question in 2-4 complete sentences.

Question 35Short Answer

Write a SMART goal for your esthetics career. Explain how it meets each of the five SMART criteria.

Question 36Short Answer

Describe three strategies you can use to manage your time effectively as an esthetics student.

Question 37Short Answer

Why is maintaining professional ethics important for building a successful esthetics career? Give at least two specific examples.